108 Sun Salutations (done over 3 days)!

Setting Up:

Day 1
Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

I will continue to add the videos as I go along this weekend (:

Namaste, sweet yogins!



I’m doing it! I’m doing 108 Sun Salutations this year!

I’ve been telling myself for years that I’d do 108 Sun Salutations in honor of a changing season or New Year.
Although I did try, several times, I never finished.

But this time around, I’m doing it!
& I’ll be broadcasting them Live on my Yogini Ri Facebook Page!


I’ve broken up the Sun Salutations into 6 sets of 6 over the course of three days, bringing me to 36 per day, and 108 by Sunday night.
Does that makes sense?

I know this isn’t how 108 Sun Salutations are typically done, but I thought this breakdown would be a healthier, more obtainable option for me.

Interested in following along? Just check into my Facebook page at one (or more (or all!)) of the times listed above on the day(s) of your choice.

See you this weekend!



Is yoga, perhaps, the harnessing of control over the cognitive and physical abilities we each developed in childhood and adolescence?

Patanjali seems to be suggesting that most individuals reach the Formal Operational Stage, or adolescence, with all these newfound cognitive and physical abilities but few people actually know how to use any of them together effectively. These skills, when used with intention and control, are all useful. But add in a little extra noise, a few too many demands, and the abundance of material items to distract them with and we can start to see people becoming distracted, self-centered, and disengaged.

Patanjali seems to be offering a brief instruction on how to further advance a persons overall development and well-being.

12.21; He’s asked us to be his hands

As I was folding laundry last night, I had a thought regarding our call to be the hands of Christ.

I was on my third basket, and I was trying to keep things interesting, so I attempted to fold a few pieces of clothing with only one hand.
It didn’t go so well, and my “folded” laundry wound up looking more like a pile of wadded fabric, hardly resembling shirts.
And while I did manage to compact the clothing, I failed to do it tidily without the help of my other hand.

My brain works in such a way, that it sees my right hand struggling and sends my left hand in to help.
Heavenly Father is the Universal Consciousness, which my brain is a made in the image of. When he see’s someone struggling, he sends us in to help.

He’s asked us to be his hands, because hands are self-less. They work, aid, assist, lift, carry, and never do they look to their neighbor and wish ill on him.

 24 For our comely parts have no need: but God hath tempered the body together, having given more abundant honour to that part which lacked:
25 That there should be no schism in the body; but that the members should have the same care one for another.

-1 Corinthians 12:24 & 25 (KJV)